Yoga Tree, YYZ | 5

With the enormous schedule, membership flexibility, and a massive roster of some of the most influential and popular yoga instructors in the city, this yoga brand is a must visit that we'll visit again and again.

Where the Locals Sweat in LA

We all know Los Angeles is THE leader in setting health and fitness trends, and we all know the City of Angels has an endless selection of boutique fitness studios to choose from - and they're all amazing. But this week guest writer and founder of Nourish Sweat Soul Laura Berg, wades past the most popular and tells us where the locals really go to sweat it out.

XTherapy, YEG | 5

XTherapy is a newcomer to the Edmonton fitness scene, and it’s kinda what we've waited for. This clean, bright, modern studio draws you in and their cross-training strategy (spin, HIIT, and yoga) keeps you coming back. What stood out to us the most though, is the vibe that ooozes from the instructors and staff. They consider everyone who walks through the doors as ‘Warriors’, and they take on a sudo-therapist/cheerleader role, constantly dishing out positive talk and motivational speeches. We're dishing out full fruits for this one - here's why.

Octopus Garden Yoga Centre Review

Octopus Garden, YYZ | 4.5

Octopus Garden Holistic Yoga Centre is the type of yoga studios that focuses more on their community than, say, growing their presence on instagram - that's not the type of thing they care about. This giant studio in Toronto's west end has one of the most diverse yoga schedules we've seen and a cutting edge co-designed meditation space that's worth getting into meditation to try it. There's a true sense of calmness resonating through this studio and we walked away feeling like we should talk a little slower, say hi to a stranger, and look up at the sky instead of down at our phones. Om to that. 

Bang Fitness Review

Bang Fitness, YYZ | 4

Bang Fitness is like no other gym in Toronto. They've been here long before the boutique fitness trend really took hold and based on their fiercely loyal members and unique service offering, they'll be here for many moons after. This full service membership gym is best known for creating programs that are custom-tailored to you and it's like getting a personal trainer that teaches you how to stand on your own two feet, so to speak. We went back multiple times to get a truer sense of the gym, as it's not just about a one-time sweat session to see how many calories you burned or how sore you are the next day. Bang Fitness is a commitment and they're about longevity, education, and teaching you how to build practices into your life so you can be - their words - SAF*.

Pure Yoga, YYZ | 5

Pure Yoga first caught our eye with their very cool, very inclusive company ethos. They want to share their passion for yoga with every body, shape, size, age, and status; employed, or between jobs, student, or retiree, single or divorcee, mother, father, grandparent – you get the idea. LOVE that. The space itself is premium and vibrant, and the hot yoga classes were challenging and actually FUN - which is not usually the first adjective I'd use to describe a yoga class.

Move Fitness Club Review

MOVE Fitness Club, YYZ | 4.5

Coming up on their two year anniversary, MOVE fitness club stands out from other Toronto boutique gyms in a big way. This beautiful group and personal training gym is created for women exclusively and they've thought of everything that women want. Smoothie bar, nutritionist services, child minding, high-end products, sauna, plus way more all in a non-judgey and ACTUALLY supportive environment?! YAS please!

The best workouts in Honolulu

To Tone Up or To Coppertone Up – 3 Ways to Sweat in Honolulu

To tone up or coppertone up, the ultimate question while on vaca. Whatever you choose, we've got your back with snapshots of three of Honolulu's best fitness studios, ranked them in order of difficulty.