Category: Edmonton

Propel is a multi-functional athletic hub for all ages, set in what looks like a hanger offering a TON of services like personal training, group classes, postnatal fitness, and sport specific programs. We tried the group Threshold class which teaches the fundamental compound lifts like squats, deadlifts, bench presses, while mixing in cardio conditioning. This was my first workout after six weeks off from a bone fracture in my leg, so I went in extremely nervous and feeling incredibly un-fit. Fast forward an hour and I felt surprisingly good because I'd had what felt like a personal training session with a trainer that was incredibly knowledgeable and careful about rehabbing my injury. This is not your typical gym or boutique studio at all but they're doing something right and it's the only sweat session we've had where the whole family can come.