The Quiet Company Meditation Review

The Quiet Co, YYZ | 4.5

The Quiet Company is one of a handful of studios that are providing a dedicated space for quiet meditation and reflection in Toronto and this.is.important. This simple, calm space in the heart of King West’s hustle, is full of subtle shout-outs to local artists and the selection of the pure products and decor that are used and sold in the space is v intentional. Even if you’re the newest newbie of newbs to meditation, they will help you learn the ropes and the result will be thought provoking without being overwhelming. Hey look, if taking 15 minutes out of your day to stop into a place like this will bring more happiness, balance and less stress to your life why would you NOT?!

Iam Yoga, YYZ | 4

Iam Yoga's two Toronto locations provide very different yoga experiences. Both studios have a ton of great features and reasons to get hooked, but they have different atmospheres and amenities so it's worth understanding which suits you best.

Quad Spin, YYZ | 4

With classes that are more like a traditional spin class (hills and sprints vs choreography on the bike), this studio is a welcome pace for beginners and a fantastic change up from many spin studios that are on the Toronto scene. 

Spokehaus, YYZ | 5

Spokehaus is the Canadian SoulCycle, with some of the most challenging high-intensity full-body workouts we’ve ever taken in TO. If you’re looking for a high calorie burning, incredibly challenging, 45-minute class in an environment that’s gorgeous, energising and the epitome of a boutique fitness studio, then this is for you.

Barre 3, YYZ | 4.5

We reviewed both Barre3 locations, including their newest to Toronto in Leslieville (!) and both studios will challenge you how you least expect it with repetitive pulsing and small movements that will tone, lengthen and strengthen your beautiful bods.

SoulCycle, YYZ | 4.5

The 45-minute class was a challenging, sweaty, and motivating feel-good ride that wasn't the least bit intimidating. We get why it has a cult following, I think we might be in the fan-club now.