MINDSET Brain Gym is one of Toronto's newest types of gym, one that focuses solely on the brain. Even though meditation and mindfulness studios are having a major moment, the concept they've brought to life is like nothing else in the city with state-of-the-art meditation rooms and the latest meditation technology set in a modern and futuristic environment. They've created a still space in a nonstop city, giving people an opportunity to focus on mental fitness instead of just physical fitness.
The Quiet Company is one of a handful of studios that are providing a dedicated space for quiet meditation and reflection in Toronto and this.is.important. This simple, calm space in the heart of King West’s hustle, is full of subtle shout-outs to local artists and the selection of the pure products and decor that are used and sold in the space is v intentional. Even if you’re the newest newbie of newbs to meditation, they will help you learn the ropes and the result will be thought provoking without being overwhelming. Hey look, if taking 15 minutes out of your day to stop into a place like this will bring more happiness, balance and less stress to your life why would you NOT?!
Lifestyle Meditation is Canada’s first meditation studio, and it’s a completely unique experience from any other boutique studio you’ve come to know. Their business is based predominantly on a wide variety of meditation styles, with the overall goal of giving you a stress reducing injection of quiet happiness. I mean...sounds pretty good, right?