sustainable workout clothing

Why You Should Go Natural

As the owner of a small company that creates athleisure collections made from organic, sustainable and recycled materials, Laura Berg is passionate about spreading awareness of fashionable and functional activewear that is made ethically and sustainably. In this blog post, she explains how we can get our sweat on in style and be comfortable from studios to coffee meetings, but not at the expense of people or our planet.

Where the Locals Sweat in LA

We all know Los Angeles is THE leader in setting health and fitness trends, and we all know the City of Angels has an endless selection of boutique fitness studios to choose from - and they're all amazing. But this week guest writer and founder of Nourish Sweat Soul Laura Berg, wades past the most popular and tells us where the locals really go to sweat it out.

The best workouts in Honolulu

To Tone Up or To Coppertone Up – 3 Ways to Sweat in Honolulu

To tone up or coppertone up, the ultimate question while on vaca. Whatever you choose, we've got your back with snapshots of three of Honolulu's best fitness studios, ranked them in order of difficulty.

4 Reasons to Try Kickboxing

4 Reasons I’m Obsessed With Kickboxing

After a long day at the office, a forgotten lunch, a missed coffee break, a bad hair day, or an unnecessary disagreement with le boyfriend, I’m ready to boost those endorphins and blow off a lot of little steam. So, while relying on my good friend Cabernet Sauvignon seems like an exceptionally great idea, instead I’ve met myself a “Bob” .

Fitness class to do with an injury

3 Classes You Can Still Do With An Injury

It's no surprise that when we're injured we become one of two people. We either continue our activities as planned, and hope the injury will ‘get better’ on its own. Or, we completely refrain from all activities – because if we can't do the one thing that we love the most, what’s the point, right? Dr K tells us what we should REALLY be doing.

Fall Fitness Trends

The Fall Fitness Trends in YYC

Calgary’s active (mind the pun) fitness community is one of the things I love about it and as we transition into a new season, I wanted to get to know what some of the studio founders, instructors, and studio goers are doing to in their fitness lives as the leaves fall. These are the trends Calgarians are embracing before winter hits.