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Fit-City Guide

Where to Sweat

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Happy #IWD!! We’re a team of strong women, we’re part of this community of strong women, and we’re here to raise up, lead, teach, and empower more strong women. If we’ve learned anything this last year, it’s that we’re always better together than alone. Today we celebrate the female studio owners, the female instructors, the female influencers, the female founders. You’re changing this industry and we’re grateful to you for that. Let’s keeping going. 👊🏼 #iwd2021 #choosetochallenge #internationalwomensday #internationalwomensmonth
Hi cuties, We just had a meeting reviewing next Hi cuties, We just had a meeting reviewing next week and we chatted about how it will be ONE YEAR since we all went into lockdown and fled to our screens to sweat. This coming week marks one year when our favourite studios closed their doors, rushed to offer free IG Lives, and where we at FCG started first collecting the IG live daily schedules. We were all nimble and innovative, scared and unsure, but we all did it. And we’re getting close to the end *said with no idea how/why/when/what it looks like** but we are. And in the process we’ve all grown a shit ton. In ways we won’t be able to see until this is a memory. And like any anniversary I’m feeling a bit sappy. So thank you to this wonderful community for growing with us this year. Thank you for telling your friends about us and for supporting us. Thank you to the incredible spaces like this one in Ossington in Toronto +focus mind space that didn’t make it this year, and thank you to the incredible people that keep this industry going like the instructors, influencers, and photographers like the amazing @dayswithdeunk 😘😘😘 who took this. Miss you all and can’t wait to sweat with you IRL very very soon. 💕💕💕 Tabs
RE-OPENING UPDATE. ICYMI Alberta announced on Mo RE-OPENING UPDATE. ICYMI Alberta announced on Monday that they can re-open with a modified Stage 2. Here’s the latest: Low-intensity individual and group fitness activities, such as light strength training, Pilates and tai-chi, are now permitted at gyms. But high-intensity workouts including spinning and CrossFit currently remain prohibited, and restrictions on hotels, community and banquet halls, and conference centres will continue until Stage 3 — "at least" three weeks away. Link in bio for the full update. We’ve seen a lot of studios adjust their class offering to “low impact” to abide by these new rules so peep our stories to see updates on who’s opening up in Alberta!
So be gentle to yourself today, mmkay?!⁠⁠ ⁠⁠ // 📸 @oliviaherrickdesign
**u can catch us sound bathing this weekend 💆🏼‍♀️☁️** This Chakra Sound Bath series from @alomoves looks soooo goooood. Led by @phyllicia.bonanno this 7 part series will immerse your space with the rich, resonant sounds of crystal singing bowls. Each chakra-themed meditation is tuned to a specific vibration to balance your energy centers and bring equilibrium to your whole being. You’ll awaken feeling deeply relaxed, restored, and at peace. Sign. Us. Up. Sign up for @alomoves 14 day free trial via their website, $20/m, or $199/yr for unlimited access!
When you only have 10 minutes **of time or energy⁠** ⁠ If you’re feeling unmotivated rn, we feel you. We’re coming up on a year of this craziness and what you’re feeling is exhaustion. So we pulled up our favorite 10 min or less bite-size workouts that make movement feel more accessible for your inner sloth. 🦥 ⁠ ⏰ Tonka Cascais (@tonka_cascais) founder of @Pro_Pilates caught our eye a few months ago, and now we’re fully obsessed. Her unique way of incorporating fitness props into daily workouts ⁠engage our brains and bodies differently then most. ⁠Check her feed for simple at-home mobility exercises.⁠ ⁠ ⏰⁠ @torriebfit hosts a 12 min stretch every Wednesday at 6:05 pm (EST) on her IG LIVE. Perfect way to wind down from the workday. ⁠ ⏰ @alessiasculpt has an incredible library of workouts on her website A Sculpt Body. We’d recommend her 9 Minute & 11 Minute Desk Sculpt, perfect for small spaces when you need a ZOOM meeting break! (Start your free 7 day trial or monthly membership $14.99/ mo)⁠ ⁠ ⏰ @sestoyoga beautifully breaks down stretches for your hamstrings & lower back plus a IGTV library full of yoga & flow classes you can start and stop at any time. ⁠ ⁠ ⏰ @innergycorporateyoga hosts 2 Facebook LIVE classes a week for the working professions. Focusing on reducing stress and increasing health & wellness in the workplace, their focus on chair yoga breaks & mediation classes. ⁠ ⁠ ⁠Have fun!
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