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A throne fit for 💪🏼 royalty.
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When we review studios we look at eveeeeerrrything. We’re not just paying attention to the class and the instructors, we’re looking at EVERY detail so we can relay as much possible information back to you guys so you can get the full picture of what to expect. We notice if the studios have change tables, hair ties and sweat towels, and we notice the thrown rooms. A piece titled; our favourite johns. >
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Loo #1: @soulfuelfitness_to
Loo #2: @misfitstudio⁠
Loo #3: @barrebelleyyz⁠
Loo #4: @movmentuyyc⁠
Loo #5: @sweatandtonic⁠
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#Fitnessstudio #stuidodecor #fitcityguide ⁠

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*Breath in joy, and let it imprint on your cells.* Just experienced @torontoyogamamas new “dream session” which is a 40 or 70 minute...TIMEOUT. They give you tea or water when you arrive, show you into your candlelit treatment room and provide you with noise cancelling headphones for a guided meditation or other beautiful calming sounds. The room is yours to do what you wish (ideally leave your phones and laptops in your bag) and meditate, read, or just nap. They wake you up with tea and a lil snack and you can rejoin the world. At first it seemed funny to go all the way to the east end for a nap but it was EXACTLY what the doctor ordered and I walked out slower than I walked in, didn’t look at my phone right away, and could think more clearly. Everyone can benefit from this kind of break but especially the mamma queens. TYM is such an incredible resource for expecting, new or experienced mammas, just search ‘Toronto Yoga Mamas’ on our website to see more about what they offer! 🙏🏼🙏🏼🙏🏼

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**NEW REVIEW**
We recently tried a few “classes” at @corfityyc which is an OCR and Ninja Training facility in Calgary’s Bridgeland. Actually. And it was effing incredible. They’re like nowhere we’ve been before with traverse walls, pegboard walls, free standing 4, 6, and 8 foot walls, a warped wall and walls we can’t even explain, ladders, monkey bars, tires, ropes, balls, gymnastics rings, pull-up bars, A-frame structures, sleds, hang boards, (not sharp) spears, etc.. There’s a LOT going on. And we have SO much to say about it. Swipe right to see more and link in bio to read allll about this VERY cool kind of “workout”.

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Only a few more hours to enter for an 11 class pass to @layaspayoga in Toronto’s Queen West!!! Swipe right to see more about them if your not familiar and link in bio for the full read. This is THE place for therapeutic healing yoga. Think Thai Restorative Yoga classes, Chakra Restore classes, and Ayurveda Yoga & Self Care classes. Also, if you win, you can redeem the classes for yourself or get a gift card as a gift for the holiday! Or you can even split it up! 5 and 6?! 3,3,4!? Whatever you want! See Tuesday’s post to enter. Contest closes at midnight!

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Tomorrow is Calgary’s Top Fitness Awards and we’re so excited for all of our friends who are finalists! You all so deserve this reconigation for the incredible things you do, and we just want to give a spcial shout-out to this nominee and power woman @marlobrausse of @barrebodystudio who is always so full of kindness, compassion, and so much support. Good luck to everyone tomorrow!! ⠀
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#yyc #yycfitness #yycfitnessawards #fitcityguide

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*GIVEAWAY TIME* Toronto friends, we're giving away free classes to one of our absolute FAVORITE yoga sanctuaries in the city @layaspayoga. The "yoga apartment" beside the spa on Queen West is a space where true healing, relaxation, and connection occurs and if you haven't checked out this space you MUST get it on your list. We're giving away 11 classes and you can use them for yourself or give them as a gift for the holidays, totally up to you! Just tell us how you'd like to divide it up when you win. Enter by;
• Like this post
• Follow @fitcityguide & @layaspayoga
• Tag a friend that could use some TLC (each separate tag is an additional entry)
Contest closes on Friday at midnight.
Good luck!! #torontogiveaway #yogapasses #torontoyoga #yogisofto #freeyogapasses #torontocontest #givingtuesday