Instagram

Happy Mother Day to all of you. New mothers, expec

Happy Mother Day to all of you. New mothers, expectant mothers, plant mothers, dog mothers, tired mothers, grieving mothers, step mothers and silent mothers.

This world exists because of you. Don’t ever forget your power and impact. 💕✨🔥

BABY ON THE WAY!!! I’m excited to share that I

BABY ON THE WAY!!!

I’m excited to share that I’m expecting my second lil’ bub in July (!!) which means I’m noticing my bod start to slow down and not keep the same fitness pace now that I’ve hit the third tri. 🥴

I spent the MOST LOVELY MORNING last weekend at one of my favourite spots in Toronto for new and expecting mamas @yogamamas.co for a prenatal yoga class followed by a prenatal massage. They have EVERYTHING at Yoga Mamas: acupuncture, massage, barre and yoga classes, specialty classes like infant CPR, and they’ve expanded since Covid with more.

Reach out for any specific preggo fitness requests or if you have a pre or post natal program you’d love us to feature! I’ll be covering that world while Sydney continues covering everything else!

Love to you all!

Xx

Tabs

Casual kitchen vibes. **ATTENTION ADVANCED YOGI S

Casual kitchen vibes.

**ATTENTION ADVANCED YOGI SEEKERS**

We’ve just clicked into a WONDERFUL yoga + handstands instructor that, if you’re in the market for a challenging yoga flow class and to work on some advanced and fancy ass yoga posses, this is your girl.

We tried @kiana_ng’s Fridays noon Advanced Flow class today and it was 🔥🔥🔥. Mods are, of course, offered and welcome but I LOVED how much she pushed us. Birds of Paradise was small-time.

First class is free with the code FIRSTCLASS. Check her out!!!!

We FINALLY got to try @f45_training_ossington last

We FINALLY got to try @f45_training_ossington last week and I’ve literally been trying to coordinate a class & interview with them for TWO YEARS. When Alyce (the studio owner) and I went back on our emails, we realised we’d planned the first class to be the very first week of OG Covid shutdown. 😳

But we finally did it and loved it. I’ve done F45 a few times before but this was my first strength class - which if you’re allergic to cardio - will be right up your alley.

Here’s a peep into our interview 👇🏼

FC: F45 is a franchise / tell us more about the Ossington studio history?
Alice: Kurt + myself moved from Australia in 2016 and opened F45 Ossington in Aug 2017. We were the 3rd F45 in the city. During the pandemic (crazy) we opened our second location F45 Galleria on Dufferin + Dupont.

FC: For real, how have the last few years been?
Alyce: No doubt the last few years have been tough for everyone. Our studios, like the entire fitness industry, have had to pivot more times than we can count. I'm so proud of our team who have rolled with the punches & supported both Kurt + myself through many ups and downs. We're so thankful for our community of members. It was strong pre-COVID, but now it's even stronger! Seeing our members return to the studio has brought us so much joy. WIthout them we would NOT have survived.

FC: What do first timers need to understand about F45?
Alyce: A lot of people think they need to be super fit to join F45. That is SO FAR from the truth. Our programming + classes can be as intense as you want to make it. Our skilled trainers are always on hand to offer support and modifications, and ensure everyone has a great workout suited for them. We really are all inclusive, and if you take a class you’ll see a wide range of members from all walks of life.

Currently our most mature member is 69 and youngest is 23. Both take the same class + both get the best workout in for them!

FC: Tell me promos on right now?
Alyce: Currently our studio is offering a Spring Kickstarter promotion. One Month of Unlimited Classes to help those rip off the band-aid and get back into fitness. Check them out for more!!!

#workoutreview #fitcityguide #f45

Have you entered our Buffr x Fit City-Guide GIVEAW

Have you entered our Buffr x Fit City-Guide GIVEAWAY?!⁠✨
⁠
@buffr_ is the ultimate guard that protects and accessorizes your rings and wedding bands while you work out. Worry about your grip, not your rings! ⁠
⁠
Jump back to Monday's post and enter to win 2 buffrs (one for the winner, one for a friend)!

#giveaway #buffr #fitcity #toronto #femalefounded

*CLOSED*🔹GIVEAWAY🔹⁠ ⁠ We are sooo excit