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We’re back for the kids slash parents!! Swipe ri

We’re back for the kids slash parents!! Swipe right for the kids class schedule for the week! Tag us in your photos of the little kiddos, we’d LOVE to see them!
Have a great week everyone, stay well🙏🏼
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📸: @mettayogayeg

If boxing was your go-to before this pandemic hit,

If boxing was your go-to before this pandemic hit, it still can be at-home. Our favourite boxing studios across Canada have been getting creative on ways to keep you going with everything from developing new shadowboxing classes, to selling boxing “boxes” with all the equipment you need. This is what studios are getting up to coast to coast to keep us on our toes at home...
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• @rumbleboxing - selling boxing gloves for 50% off ($50) and have IGTV live shadowboxing and boxing fit free classes.
• @dropboxing_to - online membership access that buys N-95 masks for healthcare workers. Also offering @ home kits including 2 dumbbells and a booty band (but only a few left!!)
• @undrcard - selling gloves online and doing a combo of Live IG classes (no gear required) and reduced rate access to interactive online classes. Also running a 30 day online challenge.
• @thecommunitygym - by donation live shadowboxing and boxing fit classes on IG live, Facebook live, and YouTube live.
• @studiokotoronto - box-fit prime coming soon.
• @unitedboxingclub - live free shadowboxing and boxing fit classes on YouTube and pay-for classes through their new ap.

The following will also be included in our daily livestream class schedule:
• @champsboxingyeg / Edmonton⁠
• @boloinc / Toronto
• @boxunionstudio/ LA⁠
• @boxandflow / NYC⁠
• @allcityathletics / Vancouver⁠
• @sbx_boxing / NYC⁠
• @prevailboxing / LA⁠ 🥊

🤱🏼MAMAS!!!! 🤰🏻 . We’ve been thinking

🤱🏼MAMAS!!!! 🤰🏻
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We’ve been thinking about you. .
Being pregnant or a new mom has its challenges on a good day, and embarking on the journey of motherhood in the middle of a goddamn pandemic must be so crazy difficult. We’re here for you in any way we can be, so we’ve collected the below resources to help keep you moving and informed;
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• @torontoyogamamas - always one of our favs for ALL THINGS pre and post natal support. They have reduced online membership rates for classes (or use existing passes) and plenty of info sessions like this Sunday’s free live pelvic floor info sesh. They’ll also be putting together a program for dealing with pregnancy and postpartum during the epidemic.
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• @fityourlifeyeg fityourlifeyeg fityourlifeyeg - also one of our favs and one of our latest reviews before this happened. They’re doing plenty of pre and postnatal care, specific prenatal yoga classes on Mondays & Wednesday’s but let them know your stage for any class and they’ll accommodate.
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• @mutusystem - these guys do at-home programs for mothers pre and postpartum. These online programs have the perfect blend of essential core exercises and intensive workouts to get you moving and sweaty.
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• @empowerfitshpk - Another Edmonton studio turned virtual studio doing a combination of Facebook classes, IG live, and virtual memberships for pre and postnatal care.
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• @jadelouise_fitness - I’m London, UK so the times are early but if you’re having trouble sleeping why not move? This week at 5am EST pre and postnatal IG live classes.
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• @floatvalleyyoga - they’ve been doing some great prenatal live classes, watch them for more to come!
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• @corelovefitness - Also provides pre and postnatal fitness, specializing in core and pelvic floor strengthening. Running live zoom classes (small group) and a 4 week DIY workout program for home.
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We’ll continue to include any live prenatal classes we find on our daily schedule and please reach out if we can connect you to studios or programs your interested in! You got this beauties! 👊🏼
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📸: our founder @tabithavallierie for @bravadodesigns

Todays self-isolation silver lining: hip-hop class

Todays self-isolation silver lining: hip-hop class at home with no witnesses. 🙅🏼‍♀️ @diamondscrew 10:00pm EST
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Illustration by the incredible @_marticerezo_

Families!! We’ve got another kids live class sch

Families!! We’ve got another kids live class schedule for the week 👉🏼. There are so many incredible studios stepping up to help us keep the kiddos moving and entertained, so thank you! Share with your parent friend and tag us in you’re posts - we’d love to see these little pumpkins!! 🐵

As we navigate the current changing times and come

As we navigate the current changing times and come together to sweat online instead of in person, it’s important to acknowledge, thank, and pay what you can to the many many studios and instructors that are providing us the opportunity to keep moving from our homes. .
Studios and instructors are all doing it a bit differently from free livestream classes where you can donate what you can, pay-for at home programs, or drop-in classes at regular or reduced rates - for the classes and studios that you’re loving, dig a bit deeper into their social channels or websites to find out how you can contribute. Or let us know if you want to send some 💕 to somewhere in particular and we can help make the connection! Let’s get through this together and do what we can to ensure these wonderful businesses come out of this healthy too!!
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#healthandwellness #athomeworkout ⁠
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