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NEW STUDIO ALERT!!! @risecycle in Liberty Village NEW STUDIO ALERT!!! @risecycle in Liberty Village opened 6 months ago and you should get a class on your calendar!! 

I went as the FIRST spin class after having a bebe, and it was the most perfect place to be. Truly truly one of the most inclusive and approachable studios that I’ve been to yet, and that says A LOT. The instructors knew every persons name that walked through the door (like, how?) and they’re so so incredibly warm and kind.

Absolutely worth a try if you’re getting back into life after Covid, babies, summer, etc.. 

DM for any questions or reco’s! 

🖤🖤🖤

Tabs
We celebrated the 20TH ANNIVERSARY of this awesome We celebrated the 20TH ANNIVERSARY of this awesome local Toronto gym last weekend and here’s what you need to know about them.⚡️

▫️@energiacrossfitgreektown has been around for 20 years repping Toronto’s east end on The Danfoth

▫️Unlike other purely CrossFit gyms, they also offer Yoga, Pilates, Core and Burn classes, personal training and nutrition services. 

▫️They’re the OG of community vibes. Being a member here you are truly part of the family and they take a holistic approach to your functional fitness.

Find them them at 702 Pape Ave., check ‘em out. So recommended. 🙌🏼🙌🏼🙌🏼

#crossfit #crossfitgym #crossfitworkout #torontogym #greektown #thesix #toronto #healthandwellness #personaltraining
Happy #internationalyogaday AND summer solstice ☀️☀️☀️

For @yogamamas.co
Happy #internationalyogaday AND summer solstice ☀️☀️☀️

For @yogamamas.co
Happy #internationalyogaday AND summer solstice ☀️☀️☀️

For @yogamamas.co
Have you discovered the @op_e___n community yet?? Have you discovered the @op_e___n community yet?? A new app for breath, meditation, yoga, and Pilates and it’s WONDERFUL. Take a tour with us and use the link below or in bio to receive a special 30 days free! 

Use code: https://o-p-e-n.com/community?v=b&code=EMBIRIA30&utm_source=partnership&utm_medium=direct_link&utm_campaign=promocode_EMBIRIA30
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