First invented by Joseph Pilates in the 1920’s, Pilates is the art of controlled movement designed to enhance mental awareness and improve physical strength, flexibility and posture. The method has taken many forms since Mr. Pilates’ days, with some classes based on his OG mat style, some that infuse elements of yoga or dance, and some known as Reformer Pilates, that use sliding bed machines with weight resistance. No matter what the style though, our team will forge through the vast landscape to give you a variety of Pilates class reviews.
Also, this form of fitness class is wicked for all the things you want in life. Ab strength, easing back pain, being easy on the joints, improving balance, and boosting brainpower.