The style of barre class can range a lot from studio to studio. Some can be more aerobic with a lot of functional training and cardio, and some will focus more on elements of Pilates, dance (usually ballet barre), and yoga. But one thing is for sure; they’ll always work you harder than you expect.
Set to catchy music, each exercise is targeted at specific muscle groups with the overall goal to lengthen and tone muscles, increase flexibility, and improve your core. If you haven’t caught the barre bug, it’s just a matter of time.