Meditation Class Reviews

Meditation

Meditation is about changing your relationship with your thoughts and your feelings. It’s about training your attention and awareness, to achieve mental clarity and emotional calmness and it’s about learning to view your thoughts and feelings with perspective. Meditation can be for EVERYONE, and whether you have a lifetime of experience or you are brand new to the practice, it will benefit every single one of you to take time out of your busy lives to sit in conscious stillness. There has been an incredible shift with more and more mindfulness and meditation specific studios opening up in the last few years, and these are our favorites. 

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