Spin

Spin is having a moment. With so many studios opening up across Canada lately, the word is out on this new way for indoor cycling.
Spin classes are one of the highest calorie burning activities you can do under an hour and all levels are welcome. Spin studios have been upping their game lately with most studios offering cycle shoes, which creates a more dynamic workout for your legs that doesn’t just focus on quads. These classes are adding more choreography and full body exercises with weights or other props, the playlist is just as important as the sequences, and the rooms are dimly lit so you can push yourself harder and not worry about your selfie game.
High energy, high sweat and highly addictive. #shepopsspinclasseslikeskittles

 

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