Leaner - longer - stronger. Barreworks motto and speaking deeply to our soul. As Toronto's first ballet-based barre studio 5 years ago, these guys have dominated the barre space and made it affordable, fun and you'll see results. If you haven't tried barre before but always wanted to, this is where you should start.
Workout review of the Aussie original Bikini Body Guide, the interval training, full-body, 12-week program that uses your own body weight and minimal equipment. This program is everything we're about - real, strong, fit, healthy and happy.