Champs Boxing Studio Review

Champs Boxing

Champs Boxing Studio is a relatively new player in Edmonton’s fitness scene, and definitely knows what’s up. We'll say this; it was nerve-wracking going into our first ever boxing class - but this studio and their staff are ready to make you feel comfortable, not to mention kinda badass. The space is modern and cool, from the boxing room, to the ring in the middle of the studio and the instructors enthusiastically teach anyone how to wrap up and throw a punch. We definitely had more fun than we expected, and dare I say we felt like… champions?

Fitness class to do with an injury

3 Classes You Can Still Do With An Injury

It's no surprise that when we're injured we become one of two people. We either continue our activities as planned, and hope the injury will ‘get better’ on its own. Or, we completely refrain from all activities – because if we can't do the one thing that we love the most, what’s the point, right? Dr K tells us what we should REALLY be doing.