Legs. Core. Arms. Arms. Core. Legs. That's the death mantra we experienced in Edmonton's only rowing studio that sufficiently kicked our ass and converted us into rowing fanatics. And then, cuz we loved it so much and heard they added a class called Intensity, we had to go back and get our ass handed to us again but in the form of this strength training class. These guys don't mess around with a tough workout and the studios beautiful design aesthetic makes it all hurt a little bit less.
This charming studio in the heart of Edmonton's Little Italy is full of chaotic character. We tried our hands at a contact dance class, which was a definite first and though it didn’t leave us gasping for breath, it absolutely fulfilled its purpose in connecting mind to body and forcing us to take time to understand how they work in partnership and to the world around us. Also, there was a HUGE test in trusting others - strangers nonetheless - which was a lil' life reminder unto itself.
We trekked all the way down to Edmonton's southern suburb, Windermere, for this spin studio review and they had us feeling like the hour+ commute was totally worth it...
Where other barre programs focus on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. Translation - it will kick your ass in the subtle, graceful way that ballet does. With a full class schedule ranging from classic Barre classes to Babies on Board, this studio makes finding a class for any level of difficulty an easy task. The range of instructors are key to Xtend Barre's success and they're who create the positive environment to move, stretch, and shake up your fitness routine. We big fans.
This class forced us to dig deep and push through doubt and fatigue and we definitely appreciated the dark nightclub vibes so we could hide the serious struggle that was our lives.