Undrcard has freaking nailed it. This studio is doing what people want out of boutique fitness studios now. Crazy hard classes set in an aesthetically pleasing, large, open space, that provide all amenities like great change rooms, lockers, and good quality products for a decent price, that lack a bougie attitude, and have a place for us to chill before or after class equipped with wifi, strong coffee and dairy free/gluten free/all natural delicious snacks. NBD. So, like, they're doing all of this so 5 full pineapples all DAY.
The Sweat Lab (or TSL) is an absolutely awesome hub for lean, mean muscle hotties. Reasonably priced, with a diverse schedule full of killer classes, and a spacious ski-lodge feel, this studio is a must visit for the Calgary fitness fam.
We've been to Barre Body Studio twice now to try different classes, two locations, and get our butts whipped into shape, literally. These barre classes are low-impact, aerobic and will get your heart rate up by incorporating elements of ballet, free weights and resistance-based equipment. The result is a more toned, leaner physique with a lifted and absolutely fantastic posterier.
Moksha Yoga West is one of the OG hot yoga studios in YEG and it's philosophy is completely in-line with other Moksha studios worldwide, creating a space where a diverse group of people can practice together without judgment. You’ll find a v interesting mixture of serious practice and a jovial community, and the sweaty yoga class was challenging, fun, and accessible for anyone. Totes worth a visit for your next downdog.
This fulsome wellness centre is big on their values, as they strive to provide a safe space for inquiry, practice, community and healing and we totally got that sense during our time.
These classes are designed to stimulate the physical demands of surfing without the waves. Meant to torch body fat, build lean muscle and get a ripped core, this class will kick your ass.
The Ballet Boot Camp class incorporates ballet, yoga and Pilates based movements for a continuous fat burning workout that will leave you feeling tall, toned and as graceful as Misty Copeland (for half a second, because reality.)
This class forced us to dig deep and push through doubt and fatigue and we definitely appreciated the dark nightclub vibes so we could hide the serious struggle that was our lives.
The team is funny and vivacious, and the sweaty hot yoga class was challenging, fun, and pushed us in ways only a yoga class can – we did 108 pushups throughout the class. WHAT?!
The 45-minute class was a challenging, sweaty, and motivating feel-good ride that wasn't the least bit intimidating. We get why it has a cult following, I think we might be in the fan-club now.