Legs. Core. Arms. Arms. Core. Legs. That's the death mantra we experienced in Edmonton's only rowing studio that sufficiently kicked our ass and converted us into rowing fanatics. And then, cuz we loved it so much and heard they added a class called Intensity, we had to go back and get our ass handed to us again but in the form of this strength training class. These guys don't mess around with a tough workout and the studios beautiful design aesthetic makes it all hurt a little bit less.
Facilitated through a platform called Namastream (so clever) you can browse hundreds of yoga videos that range from 5-minute arm balance tutorials to 90-minute flow classes. Simply put, we are SO TOTALLY into it.